Welcome to the resource centre

 
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“I hear and I forget. I see and I remember. I do and I understand.”
— Chinese Proverb
 

Learning new skills can give us a boost.

In this section, you will find

  • Articles to introduce mental health practices

  • Questions to facilitate self-reflection

  • Guided Meditations for relaxation

  • Exercises to tailor a practice to your needs

 

Guided Practices

 
 
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Articles

Philosophy Series

Ancient Philosophy for the Modern Mind.

 

#1 Meet the Stoics

Psychology Series

Loving Practices That Empower.

The Power of Self-Compassion

Psychology Series 1
1. What is Self-Compassion?
1. What is Self-Compassion?

How can Self-Compassion Help?

2. How to Practice Self-Compassion.
2. How to Practice Self-Compassion.

Learn 2 Self-Compassion Practices.

3. Practice, Practice, Practice!
3. Practice, Practice, Practice!

Quizzes and Self-Reflection Exercises.

4. 10 Things To Love About Self-Compassion.
4. 10 Things To Love About Self-Compassion.

The Case for Self-Compassion.

Let It Go!

Learn a Methodology to Work Through Challenging Emotions.
1. Letting Go: The Pathway of Surrender
1. Letting Go: The Pathway of Surrender

Learn the Letting Go Technique from Psychologist Dr David R Hawkins.

2. The Fear of Death Is Real
2. The Fear of Death Is Real

Could the Letting Go practice help with the fear of death?

3. The Bull, the Fox and the Ostrich
3. The Bull, the Fox and the Ostrich

David Hawkins’ Advice for Handling Challenging Situations

The Art of Relaxation

Relaxation is a Learnt Skill
The Art of Relaxation
The Art of Relaxation

Introduction to guided hypnosis and relaxation.

Hurting & Learning

Big Ideas

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Book reviews

 

Coming Soon

 
Book Reviews
Book Review: This is a book review
Book Review: This is a book review
Book Review: This is a book review
Book Review: This is a book review
Book Review: This is a book review (Copy)
Book Review: This is a book review (Copy)
Book Review: This is a book review (Copy)
 
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